Getting Started

All fitness levels are welcome. Call us at 330-242-2584 or Contact Us to schedule your free CrossFit introductory class.

Who does CrossFit?

CrossFit is for everyone from stay-at-home moms to military personnel, from the recreational fitness fanatic to the competitive athlete. Whether you are new to training or are an elite athlete, CrossFit will make you more fit for life. The sport of fitness.

Located on Rt 303 1 mile east of I-71 2577 Center Rd

2577 Center Rd. Hinckley, OH 44233

Easy Access from Brunswick, Medina, Strongsville

CrossFit Journal: The Performance-Based Lifestyle Resource
MobilityWOD
CrossFit Kids CrossFit Spirit is now offering CrossFit Kids Classes.

Getting Started

Training at CrossFit Spirit will provide results and get you in the absolute best shape of your life. Unlike conventional gyms where the typical membership process involves dazzling you with equipment and getting you to sign an iron-clad contract with full knowledge that you will rarely, if ever, use it, CrossFit Spirit gives you flexible membership options. We strongly believe that the results based fitness, camraderie and fun at CrossFit Spirit will be what keeps you coming back for more.  Every time you come to CrossFit Spirit you will be coached by a CrossFit Certified Instructor.

Step 1:   Try It Free!

Getting started with CrossFit is easy.  Call (330-242-2584), email,  Contact Us or facebook (CrossFit Spirit on Facebook)  to schedule a free introductory session.

Experience CrossFit at its best, in a small group training environment with a CrossFit certified trainer.

Please download the waiver and fill out prior to your first class session.  Teens make sure to have your parent sign.

Click below for the CrossFit Spirit Waiver.

Download waiver

Step 2:  Learn the Movements and Nutrition Basics

At CrossFit Spirit we believe in the fun and effectiveness of the group Workout Of the Day (WOD) . Our group workouts have skill level requirements to ensure that you get the most out of your training with us.  Newcomers to CrossFit normally take the ‘Fundamentals’ class or private training prior to joining our group WOD’s.

If you have some experience with CrossFit,  Gymnastics, Olympic lifting etc.,  call or email us for a free workout & assessment.

Fundamentals Class
Our ‘Fundamentals’ class meets 3 days per week for 4 weeks.  It is designed for anyone new to CrossFit.  Whether you have been sedentary, generally active, or athletic, our ‘Fundamentals’ class is tailored to prepare you for technical proficiency that is a prerequisite for our CrossFit group WOD’s.  During this time you, along with other beginners, will be introduced to our movement curriculum in a group setting. The  movement techniques will be learned along with progressive introduction to the intensity levels that are inherent in our group classes.  Class sizes are limited. Classes are forming now, call 330-242-2584.

Private Training
Depending upon your personal goals and your current level of fitness, you along with one of our trainers may decide that  one-on-one private training is in your best interest or as a temporary prerequisite to group classes.  Many clients who choose private training prior to group classes usually require 8-12 sessions.  In a one-on-one private setting your trainer will tailor workouts specifically for your current fitness level and progress you at the proper pace that is suitable for you.
Clients who choose and experience great success with private training versus group training, usually have needs or goals that include:
  1. Weight loss and improved body composition
  2. New to exercise
  3. Have specific performance oriented goals, i.e. triathlon,  football, soccer, hockey,basketball, etc.  ( Sport Team Conditioning available)
  4. Have significant health or orthopedic issues
  5. Referred to us by a physician, physical therapist, or chiropractor
  6. Have been sedentary

Step 3:  Sign up for a monthly plan and join the group WOD’s

Personal training in a group setting.


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