Getting Started

All fitness levels are welcome. Call us at 330-242-2584 or Contact Us to schedule your free CrossFit introductory class.

Who does CrossFit?

CrossFit is for everyone from stay-at-home moms to military personnel, from the recreational fitness fanatic to the competitive athlete. Whether you are new to training or are an elite athlete, CrossFit will make you more fit for life. The sport of fitness.

Located on Rt 303 1 mile east of I-71 2577 Center Rd

2577 Center Rd. Hinckley, OH 44233

Easy Access from Brunswick, Medina, Strongsville

CrossFit Journal: The Performance-Based Lifestyle Resource
MobilityWOD
CrossFit Kids CrossFit Spirit is now offering CrossFit Kids Classes.

What is different about us?

Every time you come to the gym you will be trained by a CrossFit certified fitness coach.

  • We don’t sign you up to a long term contract and then turn you loose on your own to fend for yourself.  Every time you come to the gym you will follow a pre designed workout plan. These typically include a mobility warm-up, skill practice and then a Workout of the Day. Workouts are designed and scaled to your skill and fitness level.

Every workout is measured and recorded either for time, reps or weight. 

  • By measuring your results, we can track your progress.  And,  because your results are individualized you are competing only against yourself.  Of course being in a group setting is fun and does add an element of friendly competition.

Workouts are done in a group setting to maximize the benfits of team training.

  •  We do offer personal training but most training is done in a group environment.  CrossFit workouts are challenging. Working out in a group helps create a fun and supportive environment.  Group Training ‘boosts happiness’ 

You won’t find elaborate equipment designed to impress you.

  • CrossFit workouts are designed to use your entire body –  the way it was intended to be used.  We don’t use equipment to isolate muscles from the rest of your body.   CrossFit teaches you to use your entire body in a way that improves your posture, strengthens your back and core, increases bone density and improves cardiovascular health without endless hours of long training sessions.

CrossFit for Sports Teams.

  • Crossfit methods are increasingly being used by sports teams and professional athletes with impressive results.

CrossFit workouts are challenging .

  • CrossFit workouts are challenging both physically and mentally.  Because the workouts are challenging, the mental part of the training takes on a greater role.  As you progress through these difficult workouts your body gets stronger and so does your mind. You will gain more confidence and life’s challenges get easier.

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