Getting Started

All fitness levels are welcome. Call us at 330-242-2584 or Contact Us to schedule your free CrossFit introductory class.

Who does CrossFit?

CrossFit is for everyone from stay-at-home moms to military personnel, from the recreational fitness fanatic to the competitive athlete. Whether you are new to training or are an elite athlete, CrossFit will make you more fit for life. The sport of fitness.

Located on Rt 303, 1mi east of I-71 at Hinckley Corp Park, 2577 Center Rd.

MOBILITY WOD
CrossFit Journal: The Performance-Based Lifestyle Resource
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Have Fun….Feel Better….Look Better….Get Fit!

Why CrossFit?….because it can change your life….take a look at Veronica’s story.

Veronica

What is CrossFit? – No Fluff

Serving Brunswick, Medina, Strongsville, North Royalton

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April 2012

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Marie & Renee caught wearing Spirit garb in Cancun!!

 

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Games WOD 12.3

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Jan 31 WOD

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Jan 31 WOD

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January 23,2012 Cindy or Mary: Cindy Rx’s “Cindy” for the first time! Way to go girl!!

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Cindy Climbs the Rope !!!

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Suzanne Skins the Cat

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CF Football WOD

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Joe PRs his deadlift at 365#

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